SARDINIA FITNESS RETREATS,
LA MADDALENA ISLAND
EXPLORE REMOTE ISLANDS BY FOOT, BOAT & BIKE
North of SardinIa, south of Corsica lie unspoilt magical islands. The archipelago of Maddalena is Europe’s best kept secret. These islands are wild and unspoilt. Discover secret coves, utterly stunning beaches and crystal clear turquoise water on our immersive fitness retreat. Our programme takes advantage of this fantastic natural rugged landscape. Expect sea swims, guided hikes, functional beach circuits, trail runs and more. We will explore the magical island of Caprera by foot, dipping in the natural swimming pools along the way. A boat trip to discover uninhabited islands will take you to some of the most extraordinarily beautiful beaches and allow you to feel completely disconnected from the digital world. This really is the ultimate place to retreat.
‘SUN SAND SEA AND SWEAT’
the location
North of SardinIa, south of Corsica lie unspoilt magical islands. The archipelago of Maddalena is Europe’s best kept secret. These islands are wild and unspoilt.
Discover secret coves, utterly stunning beaches and crystal clear turquoise water on our immersive fitness retreat. Our programme takes advantage of this fantastic natural rugged landscape. Expect sea swims, guided hikes, functional beach circuits, daily yoga, trail runs and more. We will explore the magical island of Caprera by foot, dipping in the natural swimming pools along the way. A boat trip to discover uninhabited islands will take you to some of the most extraordinarily beautiful beaches and allow you to feel completely disconnected from the digital world.
This really is the ultimate place to retreat.
beach fitness TRAINING
DISCOVER SECLUDED, SECRET COVES
INTERVAL TRAINING & ACTIVE RECOVERY SEA SWIMS
SUNRISE BEACH YOGA
HIKE THROUGH NATIONAL PARKS
ISLAND TRAIL RUNNING
BOXERCISE
FASTED SUNRISE HIIT CIRCUITS
SUNSET BEACH MEDITATION
BOAT TRIP TO UNINHABITED ISLANDS
EXPLORE LA MADDALENA ISLAND BY BIKE
DATES AND PRICES 2019
1st - 8th June
9th - 16th June
8th - 15th Sept - FULLY BOOKED
15th - 22nd Sept - FULLY BOOKED
(Payment in EUR at current rate when booking):
Shared twin/dble room - £1850
Single occupancy shared bathroom - £2600
Single occupancy en suite - £2800
WHATS INCLUDED
A systematically structured week long fitness programme
MBFR baseball cap and mindfulness journal
Bike & helmet hire and guided bike instruction
Boat day and tour of remote islands
A creative and delicious menu designed for optimum
nutrition with locally sourced Sardinian ingredients - Breakfast, lunch and dinner (portion size can be monitored if weight sensitive)
Innovative recipes to take away and inspire you
7 nights accommodation in our beautiful sea front villa
Transfers to and from Olbia airport including ferry to the
islands
SARDINIA ACCOMMODATION
The traditional villa is located right on the beach. Refurbished in an elegant contemporary style this open, light and airy space is the perfect space to take refuge in after a day out in the elements. There are 5 bedrooms to choose from and we offer double or single occupancy. The villa has stunning gardens to chill out in or walk down to the beach to paddle at the end of a challenging day.
● 5 BEDROOMS WITH EN SUITES AVAILABLE
● PONTOON AT BOTTOM OF THE GARDEN WITH DIRECT ACCESS TO THE SEA● 2 COSY READING ROOMS
● ALFRESCO & INTERIOR DINING AREAS & BBQ DINING AREA
● SPACIOUS GARDEN WITH HAMMOCKS TO RELAX IN
